how Cardiometabolic problems can develop with poor sleep
1. Sleep Physiology – general knowledge 1a. Sleep physiology-Sleep EEG and – Slow wave sleep. 2. Autonomic Nervous System Functioning during sleep 2a. The ANS functioning differences between non-rem sleep/rem sleep and wake. Particularly focusing on Heart rate variability, Temperature, and respiratory. 3. Cardiometabolic disorders 3a. how Cardiometabolic problems can develop with poor sleep 4. Measuring sleep and sleep quality 4a. traditional polysomnography 4b. Actiwatches 4c. More traditional wearable sensors.
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