Explain 2 food group/dietary components that you are consuming in excess and 2 food group/dietary components that you are not consuming enough according to the recommendation.

Review Chapter 2 of the Dietary Guidelines 2015-2020 at https://health.gov/dietaryguidelines/2015/guidelines/chapter-2/ Make sure to read each tab starting with the Introduction all the way through the Summary. According to these guidelines, young children and older Americans generally are closer to the recommendations than are adolescents and young adults. After reviewing the information in Chapter 2 discuss the following: 1) According to Figure 2-1, many foods are being consumed above or below the goal. Explain 2 food group/dietary components that you are consuming in excess and 2 food group/dietary components that you are not consuming enough according to the recommendation. Explain how you could modify your behavior to reach the recommended goal. 2) Then, from the section titled A Closer Look at Current Intakes and Recommended Shifts choose 1 food group that you have trouble meeting the recommendation and comment on the current trends (male vs. female and age comparison).