Create a report that summarizes the progress you have made on the goals you identified in your original health behavior contract.

Part B: Health Behavior Change Contract : Summary Report (Due Week Four)-25 points ? Create a report that summarizes the progress you have made on the goals you identified in your original health behavior contract. Be thorough and descriptive in your responses. ? Begin Do not begin your summary report until week 3 to give yourself time to make progress on your stated goals ? Use the format that follows. Evaluation: 50 points total: this is a two part exercise. ? PART B: HEALTH BEHAVIOR CHANGE CONTRACT: SUMMARY REPORT Instructions: Create a report that summarizes the progress you have made on the goals you identified in your original health behavior contract. Be thorough and descriptive in your responses. Use the format that follows. 1. Goal: (Restate your goal.) 2. Accomplishments: (Did you achieve your goal? If not, how close to your goal did you get?)Note: Be very specific. For example, dont just indicate that you lost weight. Note how much you lost. 3. Successful Strategies: What is working? List the strategies that worked to help you make progress towards your goal. What other strategies might help you? Describe and explain 4. Challenges: List the main challenges – next to each- write what helped you overcome the challenge or what kept you from overcoming. What challenges have you encountered that were already anticipated in your contract? Did the strategies you wrote work to solve these challenges? Explain. What new challenges did you encounter? 5. Maintenance: What would you do from now on to help you achieve/maintain your goal? 6. Reflective Writing about Your Healthy Behavioral Change Contract: Share what you learned about yourself and about behavior change. What did you learn that you can use in your teaching? ..