discuss your response to stress
Stressstress.jpgChapter 14 is loaded with practical examples of reactions and ways of responding that multiply the negative impact of the stresses in our lives. The chapter also presents a variety of methods we can use for managing and minimizing the effect the stress will have on us. For this discussion, you will discuss your response to stress:Identify a practical application that you can make of one of the methods.Describe how your current response makes the stress worse.What method or process you think could helpProvide a specific implementation plan of how you plan to change your way of responding.