Week 4 Individual Assignment: Personal Training Paper Resources: Decisions for Healthy Living and Introduction to Exercise Science Prepare a 1,050- to 1,400-word paper in which you analyze your personal exercise habits as they relate to volume, intensity, and frequency (density). If you do not have exercise habits, analyze the exercise habits that you would like to incorporate into your personal training. Address the following items: o Describe your exercise habits. If you do not have exercise habits, describe the habits that you would like to incorporate into your personal training. o Explain why locomotion movements, nonlocomotion skills, and object manipulation skills should be taken into consideration when planning a program of physical development. Which types of movements and skills will you include in your exercise habits for personal training? Why? o Explain how each energy system is affected by your exercise habits. Which one(s) are more prevalent in your plan? o List the units of exercise and the time required to enhance physical adaptation. o Describe the impact of the exercise as it relates to either aerobic or anaerobic power. o Determine the relationship between the time you need to train, and the time you need to allow your body to regenerate and rest. o Identify potential issues in developing motor skills and motor learning from your exercise habits. o List changes or additions to your training program designed to enhance fitness. Format your assignment according to APA standards.