Sharing one or two health promotion activities you have found most helpful personally

SHARE ONE OR TWO HEALTH PROMOTION ACTIVITIES YOU HAVE FOUND MOST HELPFUL

Sharing one or two health promotion activities you have found most helpful personally.Provide your opinion why the activity works. You may also discuss this in relation to a patient, or family member if you do not want to share about your own health promotion activities. Example Tips Links to other trusted websites

1. Eat Healthy Making small changes to your eating habits can make a big difference for your health. These resources can help you meet your goals. Check out our topic on eating healthy. Hang this poster up on your fridge to remind you to make half your plate veggies and fruits [PDF – 2 MB]. Use our shopping list to find calcium-rich foods and drinks. Check out this list of foods with vitamin D. Learn how to “adjust” fast food meals to make them healthierExternal Link: You are leaving healthfinder.gov. Get tips for eating healthy when eating out.

2. Get Active Regular physical activity is good for your health. Get tips to help you get more active. You said you aren’t very active. Check out these tips on getting active. Try these tips for getting active at any size. 3. Manage Your Stress Preventing and managing stress can help lower your risk for serious health problems like heart disease, obesity, and depression. Find out what steps you can take today. Check out our topic on managing stress.